Basics of Whole Wheat

May 3, 2016

Where ever you go today you can find whole wheat bread, challah, pasta, couscous, orzo, bagels, rolls, muffins and much more. People are more health conscious today and READ MORE…

Cinnamon: Not Just For Baking

May 1, 2016

By Shmuel Shields, Ph.D., N.Y.S. Certified Nutritionist Cinnamon is one of my favorite spices. Besides serving as a flavor enhancer for food, this ancient fragrant spice has many health READ MORE…

What to Spread on your Bread

April 27, 2016

By Shmuel Shields, Ph.D., N.Y.S. Certified Nutritionist Bread is a central food in the American diet. Consequently, I am often asked for advice about what type to eat READ MORE…

Eating Well when Eating Out

April 21, 2016

By Shmuel Shields, Ph.D., N.Y.S. Certified Nutritionist In my nutrition practice, I find that many people who are watching their weight or following special diets are also concerned READ MORE…

Fish For Health

April 19, 2016

By Shmuel Shields, Ph.D., N.Y.S. Certified Nutritionist To lower the risk of coronary heart disease, the American Heart Association recommends that we eat fish at least twice a READ MORE…

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